{"id":43,"date":"2013-01-09T21:05:36","date_gmt":"2013-01-09T20:05:36","guid":{"rendered":"http:\/\/wptest.horredssk.se\/?page_id=43"},"modified":"2024-04-15T17:13:41","modified_gmt":"2024-04-15T15:13:41","slug":"motion","status":"publish","type":"page","link":"http:\/\/old.horredssk.se\/?page_id=43","title":{"rendered":"Motion"},"content":{"rendered":"

\"\"<\/p>\n

Vid Kilag\u00e5rden finns terr\u00e4ngsp\u00e5r fr\u00e5n 2,5 km – 15 km.<\/strong><\/p>\n

2,5 km elljussp\u00e5r<\/strong>\u00a0( vid sn\u00f6 \u00e4ven skidsp\u00e5r)
5,0 km
10 km
15 km<\/strong><\/p>\n

Belysningen runt elljusbanan t\u00e4nds ifr\u00e5n ett ljusreglage vid Kilag\u00e5rden. Redan fr\u00e5n klockan 05:45 kan belysningen t\u00e4ndas upp. Den sl\u00e4cks automatiskt efter soluppg\u00e5ng. P\u00e5 kv\u00e4llen g\u00e5r det att t\u00e4nda upp belysningen efter skymning och d\u00e4refter lyser det fram till klockan 21:00.<\/p>\n

\"\"<\/a><\/p>\n

Aktivitetsslingan!<\/strong><\/p>\n

F\u00f6r att tr\u00e4na, umg\u00e5s utomhus med familjen, utmana dig sj\u00e4lv eller av vilken anledning som helst egentligen, s\u00e5 tycker vi i Horreds sportklubb att du ska testa v\u00e5r nya \u201daktivitetsslinga\u201d. Den str\u00e4cker sig l\u00e4ngs med det 2,5 km l\u00e5nga elljussp\u00e5ret vid Kilastugan. H\u00e4r tar du dig fram genom att f\u00f6lja instruktioner p\u00e5 skyltar l\u00e4ngs med sp\u00e5ret. Det \u00e4r allt fr\u00e5n lekfulla \u00f6vningar som passar hela familjen till mer tuffa utmaningar d\u00e4r \u00e4ven du som \u00e4r tr\u00e4ningsvan kan utmanas. Du kan anpassa \u00f6vningarna efter dig och din niv\u00e5 men t\u00e4nk ocks\u00e5 p\u00e5 att anpassa dem efter underlaget, det kan vara b\u00e5de oj\u00e4mnt och halt p\u00e5 vissa st\u00e4llen.<\/p>\n

H\u00e4r anordnas \u00e4ven utomhustr\u00e4ningen, l\u00e4s mer p\u00e5 sektionssidan gymnastik<\/a>.<\/p>\n

Vi ordnar tipspromenader<\/a> v\u00e5r och h\u00f6st. Se vilka tider som g\u00e4ller p\u00e5 \u00f6ppettider & schema<\/a>.\u00a0<\/p>\n

V\u00e4lkommen!<\/p>\n

H\u00e4lsningar Motionssektionen<\/p>\n

\n

Vi som \u00e4r ansvariga f\u00f6r Motionssektionen \u00e4r:
Siw Andersson
Kerstin Bramfors
Christina Eriksson
Britt-Louise Fasth
Eva Jonsson<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Vid Kilag\u00e5rden finns terr\u00e4ngsp\u00e5r fr\u00e5n 2,5 km – 15 km. 2,5 km elljussp\u00e5r\u00a0( vid sn\u00f6 \u00e4ven skidsp\u00e5r) 5,0 km10 km15 km Belysningen runt elljusbanan t\u00e4nds ifr\u00e5n ett ljusreglage vid Kilag\u00e5rden. Redan fr\u00e5n klockan 05:45 kan belysningen t\u00e4ndas upp. Den sl\u00e4cks … L\u00e4s mer →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-43","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P32WzJ-H","_links":{"self":[{"href":"http:\/\/old.horredssk.se\/index.php?rest_route=\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/old.horredssk.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/old.horredssk.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/old.horredssk.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/old.horredssk.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":22,"href":"http:\/\/old.horredssk.se\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":3231,"href":"http:\/\/old.horredssk.se\/index.php?rest_route=\/wp\/v2\/pages\/43\/revisions\/3231"}],"up":[{"embeddable":true,"href":"http:\/\/old.horredssk.se\/index.php?rest_route=\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"http:\/\/old.horredssk.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}